Support & Resources for PTSD & Mental Health
At Cosmic Calm, we understand that mental health challenges, including PTSD, can feel isolating. This page is a space to connect with helpful tools, organisations, and guidance for support. You are not alone.
Immediate Help (Crisis Support)
If you feel unsafe or in immediate distress, reach out to trained professionals:
Samaritans (UK & ROI): 116 123 – https://www.samaritans.org
Mind (UK): 0300 123 3393 – https://www.mind.org.uk
NHS 24 (Scotland): 111
If in danger or life-threatening emergency: Call 999
PTSD-Specific Resources
PTSD UK: Support, guides, and therapy resources – https://www.ptsduk.org
The National Centre for PTSD: Guidance on understanding and managing PTSD – https://www.ptsd.va.gov
Anxiety & Depression Association of America (ADAA): https://adaa.org
Therapeutic & Mindfulness Tools
Headspace: Meditation & mindfulness exercises – https://www.headspace.com
Calm: Breathing exercises and guided meditations – https://www.calm.com
Cosmic Calm Meditation Sessions: Join our stargazing events with guided reflections to reconnect with calm – www.cosmiccalm.org.uk
